Welcome to TAP
We talked with our performance coaches and many of our current athletes and asked what their ideal performance program would look like. There were many important factors that we heard.
First, they wanted high-level training that was made specifically for them. Many of our MLB guys talk highly of their hitting and position-specific coaches, but believe there is a huge lack of quality and individualization throughout their off-season and in-season program.
Same goes for our college athletes, they like lifting and training with their team, but their workouts are written for the masses, and not the individual.
This is something we are able to provide, athletes get to workout with each, in a high energy setting, while still working on their individualized program. Along with this comes quality and repeatable modes of analyzing performance and body composition.
Secondly, all of the athletes wanted high-level resources for recovery. Pacific Sports Spa has some of the most elite recovery technologies in the world. With NormaTec compression sleeves, GameReady, NovoTHOR, and a HydroWorx underwater treadmill. These recovery tools allow athletes to stay healthy and bounce back quicker from workouts and games.
Lastly are the aspects of athletic performance that people often don’t think about, but they know they can help them. They would like to work on proper nutrition, improving the mental and leadership aspects of athletics, and extremely important but rarely trained in athletic vision.
These are the parts of training that excited the athletes we interviewed the most. These underutilized factors of performance are often the difference between success and failure.
What Does Our Training Program Look Like?
2-3 semi-private workouts per week (1:5 coach-to-athlete ratio)
- Each athlete’s program is written specifically for them based off of their own goals and physical evalutation
- Programs are written in 2-4 week increments
- Includes unlimited supplementary stretching, arm care, range of motion, preventative workouts
- Initial sports specific performance evaluation, and quarterly measurement beyond that
Usage of the Chehalis or Tumwater Pacific Sports Spa
- Unlimited usage of Normatech, Game Ready, Novothor, HydroWorx underwater treadmill
- Limit 2 cryotherapy sessions a week
- Initial Senaptec athletic vision assessment and ongoing athletic vision training
- Initial nutritional analysis with a registered dietitian and quarterly nutritional meeting throughout the program
- Initial Body composition measurement (BodPod), and quarterly measurement after that.
- Intermittent motivational, goal setting, and athletic presentations to help athletes with the mental side of athletic development.
Pacific Sports Spa is a state of the art recovery facility containing world-class equipment including NormaTec, GameReady, Cryotherapy, Hydroworx Underwater Treadmill, Novothor and more. Our equipment reduces inflammation, promotes circulation and stimulates tissue repair.
About Pacific Sports Spa
Pacific Sports Spa locations a premier athletic recovery facilities located in Chehalis and Tumwater, Washington. Learn more about Pacific Sports Spa here.
Our vision training, by Senaptec, is the industry-leader in improving athletic vision. Supervised by local sports-vision Optometrist, Dr. Kelly Padgett, this often overlooked piece of athletic development will take your competitive advantage to the next level.
The Senaptec Sensory Station is a state-of-the-art sensory evaluation and training device designed to assess the visual and sensory performance of the modern athlete. Each athlete is tested on 10 sport-relevant visual and sensory performance skills using a custom app that communicates directly with high definition and touch screen monitors integrated within the unit. Individual results can be compared instantly to our athlete performance database by position, sport and competition level to produce a customized Senaptec Sensory Performance Profile. Every Senaptec Sensory Performance Report identifies areas for improvement and recommends a course of action, which may include a visit to an eye care practitioner or personalized training plan.
Working with our nutrition / dietician, athletes are able to learn how to fuel for training, for health, and for competition. They’ll also gain valuable insight into the importance of nutrients and diet for performance.
About Our Nutrition Specialist
Katia Mora graduated from Centralia College obtained her Bachelor of Science in Food and Nutritional Science, Dietetics from Seattle Pacific University. Katia has complete internships and residencies with prestigious clinics and medical systems, including Seattle Children's and Sea Mar Community Health Centers.
Athletic Mental Skills Training
Our mental skills training provides the methods and techniques to improve performance. We work on developing self-confidence and creating a positive mindset through goal-setting, positive self-talk, visualization, and imagery.
Our NCAA education helps educate student-athletes, parents, families, and coaching staff on the process of the NCAA clearing-house and how they can support athletes with these particular goals.
Performance & Functional Testing
Sport-Specific Metrics That Matter
Testing can include:
— Sprint Test
— Vertical Jump
— Broad Jump
— Lateral MB Throw
— MB Squat Toss
— Functional Movement Screen
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Drop us a line! We wanna know what your goals are.